“As we let go of pauses, and let our breath flow in and out without the need to control it - we embrace what is. We let our bodies, minds and spirits know that it is safe to feel in this present moment, that there is nothing to change and everything to love.”
- Kylie Judge >>-
What is Conscious Breathwork?
The breathwork that we offer is a combination of original training in Clarity Breathwork and ongoing professional development with Numa Somatics.
Both of these modalities have their roots in Re-Birthing and at their core, invite the breather to gently and with curiosity, inhale and exhale their way to a more vibrant, free and wholesome expression of who they truly are!
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What does it mean to Be Well?
It has been a 20+ year-long road of asking this question and what we have come to understand is that it means continually growing in awareness and consciously caring for ALL the parts of ourselves as we shift and change. Learning once again, to trust our “gut instinct” and listening to the cues of our body and breath, as they guide us back into a healthy connection with our authentic self.
Follow the journey.
Gratitude.
" Whoa, breathwork is something else, I’m so blown away by this experience. I never would have imagined the insights I’d gain, the tension I’d release and how good I’d feel afterwards. And Kylie! Oh my gosh, Kylie, she was amazing. Somehow she knew exactly what I needed to feel safe but still gave me the space to do things my way. Kylie is this unique combination of childlike openness and “old soul” wisdom. I ‘m so grateful for her guidance. I’m so grateful for this journey. I feel more connected to “me” than I have in a long, long time."
- Meg Williams
Working with Kylie has been transformational. She is a creative healer who brings tremendous warmth, wisdom and intuition to her work. She has a unique ability to create and hold sacred space for healing and deepening of the human experience. Through breathwork, she will lead you to the centre of your being, to find expansion, creativity and healing.
- Angela Deane
