This style of conscious breathwork is a gentle, safe, and extremely powerful breathing process that facilitates healing and transformation of the body, mind, and spirit.  This particular breath technique can help release stored stress/trauma from the cells of the body and transform limiting thoughts, emotions, and beliefs.  It offers a way to well-being that is unique for each individual, guiding one inwards in order to access and transform whatever is ready to be witnessed and released.  Breathwork enables us to let go of old patterns and behaviors and that keep repeating themselves and are not serving our highest good.  It provides access to the subconscious mind and emotional body while simultaneously offering the opportunity to let-go and let-in.  As we open our hearts with breath, we expand our capacity to love and make space for new, healthy experiences.  We can improve the quality of our lives by consciously breathing, as this affects the intimate relationships we have and all the lives we touch.  Since the world we see outside of ourselves is a reflection of our internal environment, one of the most important things we can do for the world is honor our own healing and process.

 
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  • What is possible with conscious, connected breathing?

    Release trauma, old patterns and stuck experiences with gentleness

    Flush toxins from your system

    Heal mystery illnesses and physical conditions

    Relieve anxiety and depression and create space for inner peace

    Forgiveness

    Emotional release

    Relax the nervous system and calm the mind

    Reduce stress and increase energy, aliveness, and sense of well-being

    Greater awareness and increased clarity

    Mind, body, spirit integration

    Increased capacity for love, joy and abundance

    Embodiment and awakening to the truth of your authentic self

    Attract new and healthy relationships

    Deeper connection to self, others and the divine

    Renewal, rest and rejuvenation

    Increase flow, ease, joy, and pleasure in life and relationships

    Heal the wound of imagined separation

    Let go of limiting thoughts, patterns and imprints from birth, childhood, and the past

    Enhance creativity and expression

    Access expanded states of consciousness, including higher guidance and clarity about your path and life purpose

  • Why Breathwork?

    Many of us do not breathe fully, we often restrict our breath and have been doing so for most of our lives. Augmented by often receiving messaging, to push through the pain, go faster, harder and continually ignore the signs our bodies give us. Our nervous systems tend to be in overdrive from constant stimulation and the noise of our busy lives. Conscious breathing provides an opportunity to slow down, to listen and to consciously connect our inner and outer worlds. When we begin to breathe fully, and let go of pauses between breaths - we are often able to release what we have been holding onto, and complete cycles that are ready to release. It helps to increase awareness, bring clarity and take us beyond our minds. This form of breathing is a powerful tool for processing, relaxation and renewal, allowing us to feel fully, release and reconnect with our bodies. It provides us direct access to the deep well of healing wisdom that lives inside each of us and is a clear reminder that we truly are our own healers.

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Conscious Breathing: Three Pillars

 

Grounded.

While consciously stimulating our sympathetic nervous system with a connected breath, we simultaneously relax and invite a connection to earth and our internal and external resources. This combination helps to create a safe and supportive environment for old, incomplete experiences to rise, be witnessed by our own love and then be integrated in a healthy way. Using various somatic techniques we maintain a steady connection to ground during the breath journey, which also encourages our parasympathetic nervous systems to unwind and truly relax as it trusts this support. This allows a deeper sense of ease, balance, and rest  to return to our bodies & minds.  When it comes to healing, there is a power in gentleness that cannot be attained through intensity. Working within our window of tolerance and feeling resourced, is vitally important to create healthy lasting change.

Connected.

A connected breath nurtures the experience of connection in the larger picture of our lives - intimacy with ourselves, with our loved ones, and with the natural world.  As we let go of pauses, and let our breath flow in and out without the need to control it - we embrace what is. We let our bodies, minds and spirits know that it is safe to feel in this present moment, that there is nothing to change and everything to love. 

Full Body Breath.

An open mouth breath that begins in our root and grounds us into our bodies - affirming our right to BE here. As we get to know this way of breathing, we allow our attention and breath to rise and expand throughout our whole body. We become curious around the places in our body that are open to receiving breath and those that are not. It is an exploration of self, full of information, as our breath reveals tension patterns in the body and areas that may be holding onto something. A common area where this takes place is around the heart.  Connecting our breath there, brings attention to this dynamic energy center - a vital part of our being that feels connection, longing, ache, love, grief, vulnerability, and gratitude.  Breathing into our hearts, letting in and letting go, literally creates more flexibility and openness in our thoracic muscles.  This is the practice of physically opening and energetically expanding our ability to experience a deeper sense of connection in our lives.  

 

Gratitude

“Kylie is an amazing soul and I am so lucky to have met her. She has a wonderful presence, and I thank her for sharing her gift with the world. Kylie’s breathwork sessions are a unique experience every time and I continue to learn so much about myself through the gift of breath. I certainly hope that I do not have to wait another 3 years between sessions! I hope to one day breathe with you in Costa Rica Kylie, but will for sure breathe with you again in the Shuswap !

- Karyn Legg

“Kylie eased us into a safe and beautifully supported space. I was able to release some deep tears, hold my child self in a nurturing embrace and receive clear insights around my purpose and place in this time. I’m so grateful for this truly healing and held experience. 

- Kristina Marie